
Recreate to Create
recreate to create Stuck in a creator’s block of some sort? In other words, do you feel as if you are lacking creative fuel or inspiration? Our minds are incredible - we can create anything with them, and we can also recreate anything with them. The concept of “recreating” entails thinking of a time you were happiest and full of great, intense gratitude for life - maybe it was when you travelled to that dreamy location and gazed out at unending crystal clear waters that made

From "Thick Skin" to Change From Within
from "thick skin" to change from within Amidst a multitude of other things, the world has informed us we must have "thick skin." The term implies being tough, or perhaps, strong in the face of criticism. But what do we do when we have a tendency to critique ourselves? How are we supposed to protect ourselves from ourselves? Is it even possible?! When our minds, bodies, and souls change for the better, it's a process that begins on the inside - beginning with the heart. If we