Living through a pandemic isn't easy. In fact, it's probably had some pretty difficult moments as things you found normal in your life abruptly changed.

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Sometimes, we can associate what is normal in our life with our identity, so it can feel tough to disassociate "normal" parts of our life when they disappear suddenly due to unforeseen circumstances, such as a job, relationships, and life as you knew it.

If the pandemic or anything else has shaken your identity and left you confused, enjoy this video about grounding in your identity amidst uncertainty!